Sandra power
087 934 2698

Prenatal yoga is a nurturing 60 minute class that helps to prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdomen, pelvic floor and legs as well as opening the hips and sacrum. Breathing practices are developed to help prepare for labour and child birth and restorative postures are included to reduce the effects of fatigue and nausea as well as relax and reenergise.

- Classes are specifically designed to help prepare the body and the mind for labor, birth and motherhood.

- Postures are carefully chosen to be safe for mom and baby, and help you more easily adapt to the physical and emotional changes that occur during pregnancy and childbirth.

- You will learn specialized movements and breathing techniques to be used during labor

- You will develop relaxation techniques and learn to keep a positive outlook while facing the challenges of pregnancy.

- These classes also deepen the bond with your baby prenatally.

Classes Monday 6 - 7 pm in Supernova Ballincollig
EUR 100 for 8 weeks
Sandra power
087 934 2698

Contact details

• Phone: Sandra on 0879342698

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