May - time to get the spring back in your step and pursue a healthier lifesyyle!
Yoga provides you with the ultimate physical and mental workout.
Breathing and relaxation techniques calm and train the mind to stay present and focused -invaluable tools for stress-management in the current negative environment!
Postures promote flexibility , soften stiff joints and increase energy levels.
I have been running Yoga courses @ S.M.A., Wilton for over 10 years and have successfully helped lots of clients with various health problems and conditions (eg. back ache,poor flexibility,asthma ,stress-related conditions etc.)
Take the first positive step to a healthier future and call me to enrol for a course or to discuss your needs.
(If you do shift work you will be able to attend a class on either evening and at time that suits your schedule)
Ladies,gents and teens of all ages and levels of fitness welcome.
Tues. 22 May: Beginners/Continuation Yoga: 5.10 - 6.10 and
6.10 - 7.10
Weds. 23 May : Ante-Natal Yoga:5.45 - 7.00
Beginners Continuation Yoga: 7.00 - 8.30 and 8.30 - 10.00
